{"users":[{"id":4,"username":"ROSModerator","avatar_template":"/user_avatar/community.theros.org.uk/rosmoderator/{size}/143_2.png","admin":true,"moderator":true,"trust_level":4},{"id":1311,"username":"Catherine42","avatar_template":"/user_avatar/community.theros.org.uk/catherine42/{size}/108_2.png","trust_level":2},{"id":82,"username":"zanzibar","avatar_template":"/user_avatar/community.theros.org.uk/zanzibar/{size}/107_2.png","trust_level":2},{"id":713,"username":"Carole54","avatar_template":"/user_avatar/community.theros.org.uk/carole54/{size}/118_2.png","trust_level":1},{"id":1140,"username":"NottinghamRyan","avatar_template":"/user_avatar/community.theros.org.uk/nottinghamryan/{size}/127_2.png","trust_level":1},{"id":743,"username":"Greenfingers","avatar_template":"/user_avatar/community.theros.org.uk/greenfingers/{size}/122_2.png","trust_level":2},{"id":1323,"username":"GlowWithTheFlow","avatar_template":"/user_avatar/community.theros.org.uk/glowwiththeflow/{size}/116_2.png","trust_level":1},{"id":1247,"username":"maryem","avatar_template":"/user_avatar/community.theros.org.uk/maryem/{size}/129_2.png","trust_level":1},{"id":1309,"username":"I_have_no_clue_9","avatar_template":"/user_avatar/community.theros.org.uk/i_have_no_clue_9/{size}/132_2.png","trust_level":1},{"id":1226,"username":"Beesreader","avatar_template":"/user_avatar/community.theros.org.uk/beesreader/{size}/83_2.png","trust_level":1},{"id":125,"username":"DeniseYorks","avatar_template":"/user_avatar/community.theros.org.uk/deniseyorks/{size}/78_2.png","trust_level":2},{"id":932,"username":"Philadelphus","avatar_template":"/user_avatar/community.theros.org.uk/philadelphus/{size}/74_2.png","trust_level":2},{"id":1188,"username":"Jill999","avatar_template":"/user_avatar/community.theros.org.uk/jill999/{size}/71_2.png","trust_level":1},{"id":722,"username":"Houseelf","avatar_template":"/user_avatar/community.theros.org.uk/houseelf/{size}/112_2.png","trust_level":1},{"id":958,"username":"ACMiltonKeynes","avatar_template":"/user_avatar/community.theros.org.uk/acmiltonkeynes/{size}/117_2.png","trust_level":1},{"id":469,"username":"Tally","avatar_template":"/user_avatar/community.theros.org.uk/tally/{size}/107_2.png","trust_level":2},{"id":776,"username":"HeronNS","avatar_template":"/user_avatar/community.theros.org.uk/heronns/{size}/112_2.png","trust_level":0},{"id":654,"username":"Mongoose59","avatar_template":"/user_avatar/community.theros.org.uk/mongoose59/{size}/107_2.png","trust_level":1},{"id":358,"username":"Lawrence","avatar_template":"/user_avatar/community.theros.org.uk/lawrence/{size}/99_2.png","trust_level":1},{"id":1216,"username":"Heterogeneous","avatar_template":"/user_avatar/community.theros.org.uk/heterogeneous/{size}/101_2.png","trust_level":1},{"id":1063,"username":"Gannet","avatar_template":"/user_avatar/community.theros.org.uk/gannet/{size}/110_2.png","trust_level":2},{"id":515,"username":"Corcho","avatar_template":"/user_avatar/community.theros.org.uk/corcho/{size}/126_2.png","trust_level":2},{"id":344,"username":"Youngatheart","avatar_template":"/user_avatar/community.theros.org.uk/youngatheart/{size}/127_2.png","trust_level":2},{"id":72,"username":"SamW","avatar_template":"/user_avatar/community.theros.org.uk/samw/{size}/118_2.png","trust_level":2},{"id":110,"username":"Cade1","avatar_template":"/user_avatar/community.theros.org.uk/cade1/{size}/116_2.png","trust_level":2},{"id":145,"username":"Snowmansbones","avatar_template":"/user_avatar/community.theros.org.uk/snowmansbones/{size}/80_2.png","trust_level":0},{"id":348,"username":"Triton","avatar_template":"/user_avatar/community.theros.org.uk/triton/{size}/118_2.png","trust_level":2},{"id":154,"username":"Doris","avatar_template":"/user_avatar/community.theros.org.uk/doris/{size}/130_2.png","trust_level":1},{"id":891,"username":"Bea","avatar_template":"/user_avatar/community.theros.org.uk/bea/{size}/118_2.png","trust_level":1},{"id":580,"username":"Katty","avatar_template":"/user_avatar/community.theros.org.uk/katty/{size}/72_2.png","trust_level":1},{"id":175,"username":"Impney","avatar_template":"/user_avatar/community.theros.org.uk/impney/{size}/108_2.png","trust_level":2},{"id":171,"username":"Gala","avatar_template":"/user_avatar/community.theros.org.uk/gala/{size}/83_2.png","trust_level":2},{"id":412,"username":"Natty","avatar_template":"/user_avatar/community.theros.org.uk/natty/{size}/71_2.png","trust_level":1},{"id":129,"username":"Essjayem","avatar_template":"/user_avatar/community.theros.org.uk/essjayem/{size}/101_2.png","trust_level":1},{"id":567,"username":"Horsehugger","avatar_template":"/user_avatar/community.theros.org.uk/horsehugger/{size}/80_2.png","trust_level":2},{"id":292,"username":"Jennie1952","avatar_template":"/user_avatar/community.theros.org.uk/jennie1952/{size}/124_2.png","trust_level":1},{"id":269,"username":"Nadjio","avatar_template":"/user_avatar/community.theros.org.uk/nadjio/{size}/77_2.png","trust_level":1},{"id":219,"username":"Bunnie","avatar_template":"/user_avatar/community.theros.org.uk/bunnie/{size}/96_2.png","trust_level":1},{"id":42,"username":"ROSMod_2","avatar_template":"/user_avatar/community.theros.org.uk/rosmod_2/{size}/179_2.png","moderator":true,"trust_level":1},{"id":464,"username":"Whoosh","avatar_template":"/user_avatar/community.theros.org.uk/whoosh/{size}/121_2.png","trust_level":2},{"id":423,"username":"1949-70-86","avatar_template":"/user_avatar/community.theros.org.uk/1949-70-86/{size}/110_2.png","trust_level":1},{"id":74,"username":"GeordieMeg","avatar_template":"/user_avatar/community.theros.org.uk/geordiemeg/{size}/72_2.png","trust_level":2},{"id":398,"username":"carole","avatar_template":"/user_avatar/community.theros.org.uk/carole/{size}/106_2.png","trust_level":1},{"id":1031,"username":"Lord_Petrolhead","avatar_template":"/user_avatar/community.theros.org.uk/lord_petrolhead/{size}/79_2.png","trust_level":1},{"id":315,"username":"Lynsi","avatar_template":"/user_avatar/community.theros.org.uk/lynsi/{size}/83_2.png","trust_level":1},{"id":622,"username":"HasBeanWillBe","avatar_template":"/user_avatar/community.theros.org.uk/hasbeanwillbe/{size}/121_2.png","trust_level":1},{"id":101,"username":"Woofie","avatar_template":"/user_avatar/community.theros.org.uk/woofie/{size}/126_2.png","trust_level":1},{"id":324,"username":"Hfh","avatar_template":"/user_avatar/community.theros.org.uk/hfh/{size}/116_2.png","trust_level":1},{"id":420,"username":"EssexGirl","avatar_template":"/user_avatar/community.theros.org.uk/essexgirl/{size}/97_2.png","trust_level":1},{"id":717,"username":"LindaE2020","avatar_template":"/user_avatar/community.theros.org.uk/lindae2020/{size}/108_2.png","trust_level":2},{"id":243,"username":"Sha1313","avatar_template":"/user_avatar/community.theros.org.uk/sha1313/{size}/129_2.png","trust_level":1},{"id":54,"username":"Jillybee1","avatar_template":"/user_avatar/community.theros.org.uk/jillybee1/{size}/131_2.png","trust_level":1},{"id":650,"username":"GailAnderson","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/b782af/{size}.png","trust_level":1},{"id":65,"username":"Moose","avatar_template":"/user_avatar/community.theros.org.uk/moose/{size}/129_2.png","trust_level":1},{"id":526,"username":"Lizzie2","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/dc4da7/{size}.png","trust_level":2},{"id":96,"username":"Maryann","avatar_template":"/user_avatar/community.theros.org.uk/maryann/{size}/71_2.png","trust_level":2},{"id":748,"username":"Sueleen","avatar_template":"/user_avatar/community.theros.org.uk/sueleen/{size}/106_2.png","trust_level":1},{"id":821,"username":"Polarpine","avatar_template":"/user_avatar/community.theros.org.uk/polarpine/{size}/111_2.png","trust_level":1},{"id":502,"username":"Goonerette","avatar_template":"/user_avatar/community.theros.org.uk/goonerette/{size}/100_2.png","trust_level":1}],"primary_groups":[],"flair_groups":[],"topic_list":{"can_create_topic":false,"filter":"latest","more_topics_url":"/c/healthy-living-for-bones/5?page=1","per_page":30,"topics":[{"fancy_title":"Welcome to “Healthy living for bones”: Start here","id":236,"title":"Welcome to “Healthy living for bones”: Start here","slug":"welcome-to-healthy-living-for-bones-start-here","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":"https://europe1.discourse-cdn.com/flex005/uploads/bonehealth/optimized/1X/26b950c87e32a0f864056f9620eabd8c8c69a3ef_2_1024x576.jpeg","created_at":"2025-11-24T15:27:35.828Z","last_posted_at":"2025-11-24T15:27:36.123Z","bumped":true,"bumped_at":"2025-11-24T15:27:36.123Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":":herb: Welcome to “Healthy living for bones”\nThis space is for exploring all the ways we can support our bones through everyday choices and positive lifestyle changes. Ask questions, share what’s helped you, and connect …","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"views":204,"like_count":0,"has_summary":false,"last_poster_username":"ROSModerator","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Alcohol and bone health , medication Like teriparatide","id":2008,"title":"Alcohol and bone health , medication Like teriparatide","slug":"alcohol-and-bone-health-medication-like-teriparatide","posts_count":4,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2026-09-26T14:40:22.980Z","last_posted_at":"2026-10-11T07:21:15.282Z","bumped":true,"bumped_at":"2026-10-11T07:21:15.282Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Alcohol and  general bone health   teriparatide: is it something we should be thinking about? \nI am new to this site I’m 57 and have spina bifida occulta, diastematomyelia type 1 (a split spinal cord), a tethered spinal …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":135,"like_count":1,"has_summary":false,"last_poster_username":"Catherine42","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":1311,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Have you seen our balance resources?⚖️","id":2067,"title":"Have you seen our balance resources?⚖️","slug":"have-you-seen-our-balance-resources","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2026-10-08T15:15:27.346Z","last_posted_at":"2026-10-08T15:15:27.530Z","bumped":true,"bumped_at":"2026-10-08T15:15:27.530Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone, \nWe just wanted to share a little reminder about our exercise and balance information, for anyone who hasn’t come across it before. :slight_smile: \nOur page includes videos you can watch, alongside our infor…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":77,"like_count":0,"has_summary":false,"last_poster_username":"ROSModerator","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"NHS GP Exercise Referral Scheme","id":1695,"title":"NHS GP Exercise Referral Scheme","slug":"nhs-gp-exercise-referral-scheme","posts_count":22,"reply_count":13,"highest_post_number":22,"image_url":null,"created_at":"2026-06-30T15:30:09.119Z","last_posted_at":"2026-10-07T10:12:51.954Z","bumped":true,"bumped_at":"2026-10-07T10:12:51.954Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Good afternoon \nI was not aware until a few months back that clients who have osteoporosis are eligible for the NHS GP Exercise Referral scheme to the gym free of charge. \nI managed to get this referral signed by my GP a…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":700,"like_count":20,"has_summary":false,"last_poster_username":"GlowWithTheFlow","category_id":5,"op_like_count":12,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":82,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":713,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1140,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":743,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1323,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What helps bones?","id":2006,"title":"What helps bones?","slug":"what-helps-bones","posts_count":11,"reply_count":4,"highest_post_number":11,"image_url":null,"created_at":"2026-09-25T22:40:18.261Z","last_posted_at":"2026-10-04T23:06:53.284Z","bumped":true,"bumped_at":"2026-10-04T23:06:53.284Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"In a nutshell, in wee short words please for my ME/addled brain. What supplements are best - and fastest - for bone health? I can’t have any of the new drugs via infusion etc so need to rely on diet and supplements and I…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":297,"like_count":13,"has_summary":false,"last_poster_username":"Beesreader","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":1247,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1311,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1309,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":743,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1226,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Power plate","id":2010,"title":"Power plate","slug":"power-plate","posts_count":3,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2026-09-27T14:06:48.287Z","last_posted_at":"2026-09-30T09:34:24.771Z","bumped":true,"bumped_at":"2026-09-30T09:34:24.771Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi. Does anyone use a power plate as part of their routine for healthy bones? And if you do what’s your thoughts? \nI’ve watched a few talks on YouTube from US clinicians who say there is evidence it helps build stronger …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":113,"like_count":0,"has_summary":false,"last_poster_username":"ROSModerator","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":125,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Zoe podcast on bone health","id":1985,"title":"Zoe podcast on bone health","slug":"zoe-podcast-on-bone-health","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2026-09-18T13:49:18.184Z","last_posted_at":"2026-09-18T13:49:18.349Z","bumped":true,"bumped_at":"2026-09-18T13:49:18.349Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Zoe’s latest podcast is on bone health comprising a discussion with Professor Elaine Dennison, rheumatologist and Professor of Musculoskeletal Epidemiology at the University of Southampton. Zoe ‘s focus is on gut health,…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":133,"like_count":0,"has_summary":false,"last_poster_username":"Philadelphus","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":932,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Foods that inhibit calcium absorption","id":1795,"title":"Foods that inhibit calcium absorption","slug":"foods-that-inhibit-calcium-absorption","posts_count":14,"reply_count":9,"highest_post_number":14,"image_url":null,"created_at":"2026-07-24T11:46:53.665Z","last_posted_at":"2026-09-09T17:39:58.643Z","bumped":true,"bumped_at":"2026-09-09T17:39:58.643Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I’ve just had a nasty shock with an ankle injury. The result is I am taking Evacal D3 and analysing my diet, which I think wasn’t too bad from a calcium point of view, although I’m improving it. However,  I had not p…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":538,"like_count":4,"has_summary":false,"last_poster_username":"Tally","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":1188,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":722,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":958,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Caffeinated drinks","id":1873,"title":"Caffeinated drinks","slug":"caffeinated-drinks","posts_count":9,"reply_count":3,"highest_post_number":9,"image_url":null,"created_at":"2026-08-17T14:06:06.805Z","last_posted_at":"2026-08-23T17:29:22.000Z","bumped":true,"bumped_at":"2026-08-23T17:29:22.000Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"After my first telephone appointment with a rheumatologist she suggested that I should reduce caffeinated drinks like tea and coffee. Does anyone have any thoughts about this? \nPrior to my diagnosis I would drink 2 mugs …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":413,"like_count":8,"has_summary":false,"last_poster_username":"Philadelphus","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":932,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":776,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":654,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":358,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Exercise Ready","id":1835,"title":"Exercise Ready","slug":"exercise-ready","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-08-06T15:17:45.538Z","last_posted_at":"2026-08-14T10:40:53.033Z","bumped":true,"bumped_at":"2026-08-14T10:40:53.033Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Having been recently diagnosed with osteoporosis I would like to start by saying that I feel very lucky that the Royal Osteoporosis Society is so readily available to members and nonmembers alike.  There is a vast wealth…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":95,"like_count":3,"has_summary":false,"last_poster_username":"ROSModerator","category_id":5,"op_like_count":3,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":1216,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Collagen supplements","id":1721,"title":"Collagen supplements","slug":"collagen-supplements","posts_count":4,"reply_count":0,"highest_post_number":4,"image_url":null,"created_at":"2026-07-06T12:45:32.264Z","last_posted_at":"2026-07-29T07:08:32.547Z","bumped":true,"bumped_at":"2026-07-29T07:08:32.547Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello there on a very warm afternoon. Does anyone know of any good evidence that supplementary collagen is of benefit for osteoporosis? I would not take animal or fish collagen it would be a plant based supplement, would…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":270,"like_count":1,"has_summary":false,"last_poster_username":"Youngatheart","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":1063,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":515,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":344,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Campylobacter Infection Recovery and Effect on Bones","id":1794,"title":"Campylobacter Infection Recovery and Effect on Bones","slug":"campylobacter-infection-recovery-and-effect-on-bones","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2026-07-24T08:20:30.888Z","last_posted_at":"2026-07-24T08:20:31.142Z","bumped":true,"bumped_at":"2026-07-24T08:20:31.142Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I wasn’t sure what category to put this under as it’s not a common topic but could affect any of us and people are so helpful and ressuring in this community. I recently had a lovely holiday in Spain but contracted campy…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":72,"like_count":0,"has_summary":false,"last_poster_username":"SamW","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":72,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"In case you missed it: Dance for your bones :woman_dancing:","id":1776,"title":"In case you missed it: Dance for your bones 💃","slug":"in-case-you-missed-it-dance-for-your-bones","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2026-07-22T14:54:12.140Z","last_posted_at":"2026-07-22T14:54:12.370Z","bumped":true,"bumped_at":"2026-07-22T14:54:12.370Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone, \nExercise is an important topic in our community, so we wanted to drop in and mention our Dance for your bones video in case you missed it and would like to take a look. \nHead over to our website, where you …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":95,"like_count":1,"has_summary":false,"last_poster_username":"ROSModerator","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":4,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Heatwave and exercise","id":1661,"title":"Heatwave and exercise","slug":"heatwave-and-exercise","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-06-24T15:40:50.802Z","last_posted_at":"2026-07-10T07:00:23.117Z","bumped":true,"bumped_at":"2026-07-10T07:00:23.117Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":":hot_face: I hope that everyone is managing in this current heatwave!! \nI’m usually very diligent about exercise since being diagnosed with osteopenia almost two years ago. I had some very small, stable fractures but hop…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":156,"like_count":5,"has_summary":false,"last_poster_username":"Corcho","category_id":5,"op_like_count":3,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":515,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":110,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Mixed messages","id":433,"title":"Mixed messages","slug":"mixed-messages","posts_count":13,"reply_count":1,"highest_post_number":13,"image_url":null,"created_at":"2026-01-21T09:11:36.609Z","last_posted_at":"2026-07-03T13:05:02.132Z","bumped":true,"bumped_at":"2026-07-03T13:05:02.132Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi I’m new here \nI have Osteoporosis and high cholesterol, I’m on meds for both but the food side of things is so conflicting. \nFor my oesteoporosis I have to ‘up’ my calcium intake -so milk cheese etc dairy full of thin…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":507,"like_count":12,"has_summary":false,"last_poster_username":"Bea","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":145,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":348,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":154,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":891,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Calcium and vitamin D supplements","id":963,"title":"Calcium and vitamin D supplements","slug":"calcium-and-vitamin-d-supplements","posts_count":7,"reply_count":1,"highest_post_number":7,"image_url":null,"created_at":"2026-03-05T18:03:18.846Z","last_posted_at":"2026-07-03T07:40:44.517Z","bumped":true,"bumped_at":"2026-07-03T07:40:44.517Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I was diagnosed with osteoporosis in 2023 and take Adcal D3 dissolve twice a day and alendronic acid once a week as proscribed by my GP. I can’t swallow tablets so have tablets that I dissolve in water. The Adcal mak…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":343,"like_count":1,"has_summary":false,"last_poster_username":"Natty","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":580,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":175,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":171,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":412,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Calcium and Vit D3","id":523,"title":"Calcium and Vit D3","slug":"calcium-and-vit-d3","posts_count":13,"reply_count":4,"highest_post_number":13,"image_url":null,"created_at":"2026-01-26T11:29:22.702Z","last_posted_at":"2026-06-26T06:39:53.427Z","bumped":true,"bumped_at":"2026-06-26T06:39:53.427Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I’m looking to change my calcium carbonate supplements for calcium citrate ones. I’m finding this a mine field and really unsure which ones to take. How did you all make the decision of which ones to take? Any recomm…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":423,"like_count":8,"has_summary":false,"last_poster_username":"Tally","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":110,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":72,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":129,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":567,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Calcium causing issues","id":636,"title":"Calcium causing issues","slug":"calcium-causing-issues","posts_count":8,"reply_count":0,"highest_post_number":8,"image_url":null,"created_at":"2026-02-09T09:30:32.261Z","last_posted_at":"2026-06-25T08:06:04.140Z","bumped":true,"bumped_at":"2026-06-25T08:06:04.140Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone I have just joined and was wondering if anyone else has been diagnosed with a build up of Calcium in the blood vessels around the heart. I have been taking Calci-D chewable tablets for just over 2 years  so. …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":442,"like_count":3,"has_summary":false,"last_poster_username":"Jennie1952","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":292,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":269,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":219,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":42,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Shoes / Impact","id":1486,"title":"Shoes / Impact","slug":"shoes-impact","posts_count":12,"reply_count":6,"highest_post_number":12,"image_url":null,"created_at":"2026-05-16T17:19:27.686Z","last_posted_at":"2026-06-11T10:04:21.508Z","bumped":true,"bumped_at":"2026-06-11T10:04:21.508Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello everyone, I do a lot of walking and I have been thinking about the shoes we wear and how impact is recommended for strengthening bones. But there are many walking shoes and trainers on the market which are designed…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":409,"like_count":4,"has_summary":false,"last_poster_username":"DeniseYorks","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":722,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":654,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":464,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":423,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":125,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Weights - how heavy?","id":464,"title":"Weights - how heavy?","slug":"weights-how-heavy","posts_count":25,"reply_count":11,"highest_post_number":26,"image_url":null,"created_at":"2026-01-21T17:15:25.628Z","last_posted_at":"2026-06-04T09:40:50.543Z","bumped":true,"bumped_at":"2026-06-04T09:40:50.543Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’d love to hear people’s experiences on how heavy the weights are that people are training with. I was diagnosed with osteoporosis following a fall when I suffered a vertebrae fracture - I passed out after knee replacem…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":763,"like_count":9,"has_summary":false,"last_poster_username":"Lord_Petrolhead","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":125,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":74,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":398,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":82,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1031,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What’s Up Docs? Podcast on Calcium","id":1463,"title":"What's Up Docs? Podcast on Calcium","slug":"whats-up-docs-podcast-on-calcium","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-05-12T16:44:22.723Z","last_posted_at":"2026-05-28T21:17:36.154Z","bumped":true,"bumped_at":"2026-05-28T21:17:36.154Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello. There seems to be alot of chat and questions across this community about calcium so I thought I’d share the link to a podcast I enjoy and today just happened to be about calcium. The van Tulleken twin Drs sit down…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":208,"like_count":4,"has_summary":false,"last_poster_username":"Lynsi","category_id":5,"op_like_count":4,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":72,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":722,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":315,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Light/easy exercise while recovering from chest infection","id":1464,"title":"Light/easy exercise while recovering from chest infection","slug":"light-easy-exercise-while-recovering-from-chest-infection","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-05-12T17:09:22.368Z","last_posted_at":"2026-05-12T19:15:07.642Z","bumped":true,"bumped_at":"2026-05-12T19:15:07.642Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’ve had to stop all my usual exercise (weights etc 3 times a week, weekly pilates and fast 5km walk) while I struggle to shift a chest infection. After 3 weeks doing nothing apart from very short walks I’m worried my bo…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":91,"like_count":1,"has_summary":false,"last_poster_username":"Woofie","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":622,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":101,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Risks with taking calcium supplement","id":1327,"title":"Risks with taking calcium supplement","slug":"risks-with-taking-calcium-supplement","posts_count":17,"reply_count":10,"highest_post_number":17,"image_url":null,"created_at":"2026-04-17T07:28:05.153Z","last_posted_at":"2026-05-06T14:55:17.860Z","bumped":true,"bumped_at":"2026-05-06T14:55:17.860Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Having recently been diagnosed with osteopenia, my GP prescribed Adcal-D3 and said, even though my calcium serum levels were within normal range, because of the osteopenia, this would need to be an ongoing repeat prescri…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":599,"like_count":12,"has_summary":false,"last_poster_username":"Greenfingers","category_id":5,"op_like_count":3,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":324,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":344,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":420,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":717,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":743,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Excercise enough or too little?","id":630,"title":"Excercise enough or too little?","slug":"excercise-enough-or-too-little","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-02-08T19:03:12.775Z","last_posted_at":"2026-04-26T15:43:12.751Z","bumped":true,"bumped_at":"2026-04-26T15:43:12.751Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I’m 15 months post spine fracture of my L1, I’m on evenity monthly until October I’m always on my feet doing bits of housework and stuff I do some Excercise through the week, but some advice I’ve read it’s like your …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":277,"like_count":0,"has_summary":false,"last_poster_username":"GailAnderson","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":243,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":54,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":650,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Wearable Weights","id":1316,"title":"Wearable Weights","slug":"wearable-weights","posts_count":5,"reply_count":1,"highest_post_number":5,"image_url":null,"created_at":"2026-04-13T12:34:09.112Z","last_posted_at":"2026-04-22T17:34:00.437Z","bumped":true,"bumped_at":"2026-04-22T17:34:00.437Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, I wondered whether anyone uses or has used, ankle weights and/or wrist weights and/or a weighted vest? I have been considering getting some for when I go on my daily walks but don’t know which or how heavy, or whe…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":230,"like_count":0,"has_summary":false,"last_poster_username":"Lizzie2","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":722,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":65,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":344,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":526,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Physio appointment in April 2026","id":922,"title":"Physio appointment in April 2026","slug":"physio-appointment-in-april-2026","posts_count":16,"reply_count":11,"highest_post_number":16,"image_url":null,"created_at":"2026-03-02T16:03:01.965Z","last_posted_at":"2026-04-22T17:00:06.845Z","bumped":true,"bumped_at":"2026-04-22T17:00:06.845Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have finally managed to get an appointment with the community physiotherapist in April 2026.  I presume that physio have a wide variety of knowledge but not sure whether they specialise in specific area eg osteoporosis…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":541,"like_count":6,"has_summary":false,"last_poster_username":"zanzibar","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":82,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":74,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":96,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":469,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":526,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Whey isolate protein powders","id":1309,"title":"Whey isolate protein powders","slug":"whey-isolate-protein-powders","posts_count":5,"reply_count":2,"highest_post_number":5,"image_url":null,"created_at":"2026-04-12T07:39:46.784Z","last_posted_at":"2026-04-18T07:17:45.007Z","bumped":true,"bumped_at":"2026-04-18T07:17:45.007Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, does anyone supplement with a protein shake? Does anyone feel it’s beneficial or are they just a marketing ploy? if using one can anyone recommend a really good quality one.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":205,"like_count":3,"has_summary":false,"last_poster_username":"Sueleen","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":748,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":722,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":821,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Musculoskeletal Pain Management webinar","id":1303,"title":"Musculoskeletal Pain Management webinar","slug":"musculoskeletal-pain-management-webinar","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":null,"created_at":"2026-04-10T06:50:24.988Z","last_posted_at":"2026-04-11T09:48:33.522Z","bumped":true,"bumped_at":"2026-04-11T09:48:33.522Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Via Health Unlocked there was a recommendation to view the IIHME webinar on Nutrition. I found it hugely helpful with loads of valuable information shared, hence I wanted to share here in case anyone missed it. \nNext Mon…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":203,"like_count":7,"has_summary":false,"last_poster_username":"Horsehugger","category_id":5,"op_like_count":4,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":175,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":567,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"DEXA result","id":808,"title":"DEXA result","slug":"dexa-result","posts_count":6,"reply_count":2,"highest_post_number":6,"image_url":null,"created_at":"2026-02-19T18:31:36.087Z","last_posted_at":"2026-03-21T09:30:05.160Z","bumped":true,"bumped_at":"2026-03-21T09:30:05.160Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Good evening everyone.  I have the results of my scan ….. hip -2.9 …….spine -1.9. \nI was told that the spine result may not be accurate but I was not told why.  Any ideas?","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":195,"like_count":0,"has_summary":false,"last_poster_username":"Youngatheart","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":348,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":101,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":82,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":344,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Supplements","id":1119,"title":"Supplements","slug":"supplements","posts_count":5,"reply_count":1,"highest_post_number":5,"image_url":null,"created_at":"2026-03-17T13:05:17.934Z","last_posted_at":"2026-03-21T09:20:37.461Z","bumped":true,"bumped_at":"2026-03-21T09:20:37.461Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all. I’ve got a question about what vitamins to take together. \nI am taking D3 + K2. Would it be ok to add calcium and cod liver oil supplement?","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"views":133,"like_count":2,"has_summary":false,"last_poster_username":"Youngatheart","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":502,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":526,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":344,"primary_group_id":null,"flair_group_id":null}]}]}}