Welcome to “Healthy living for bones”
This space is for exploring all the ways we can support our bones through everyday choices and positive lifestyle changes. Ask questions, share what’s helped you, and connect with others who are focusing on what they can do every day to support their bone health.
Why not start by introducing yourself and sharing a little about your lifestyle?
Want to find out more about healthy living for bones?
If you’d like to find out more, the following pages can help you learn about lifestyle choices to support your bone health:
We also have some #BoneMatters videos that discuss these topics further:
Nutrition and bone health
What other support is available?
Find out about the support available to you, from local groups to helpful organisations and our helpline: Support for you
If our moderators feel your post might fit better in another category, they may move it so you can get the best support and answers from other members. We’ll always aim to keep things easy to find and helpful for everyone.
Before posting, please take a moment to read our Community Guidelines and for tips on using the site, see our How-to Guide.