I was diagnosed with moderate osteoporosis and am taking Alendronic acid and Calcichew D3 Forte chewable tablets. I do Aqua Aerobics 45 mins twice a week, Deep Water Aqua 45 mins once a week, Yoga 1 hour once a week, Light Aerobics/ Dance low impact low intensity one hour twice a week and once a week or if I miss a class I follow a video - Osteoporosis Exercises To Strengthen Bones (TOTAL BODY) which includes weights. I think includes weight bearing, muscle strengthening and balance exercises over the week, is that enough and the right blend?
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Hi @Lou ,
Thank you so much for sharing with us here about such an important topic 
Exercise for bone health can raise lots of questions, so we wanted to drop in just to share a link to our exercise information that might feel helpful at this time.
If you’d like to chat through your situation further, we would warmly welcome you to get in touch with our helpline of specialist osteoporosis nurses.
We also hope as our new community grows, our valued members may be able to share some of their own experiences soon
Wishing you the very best,
Lulu
ROS Moderator
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