Hi I have osteoporosis,mines a long story as I had been on prolia injection until COVID closed my doctors, I didn’t know you never just stop it and ended up with 5 back fractures . This was a few years ago, I had two alondric infusions and now been told my bone markers are up so I’m having a year off medication. But my main. Issue is my tummy and posture,I have a sliding hiatus hernia which is causing me a lot of discomfort due to being bent over, I feel like I carnt stand straight,I feel worn out and fed up , I’m 71 have to walk with a stick to support myself, just got home from seeing the rumatolgy specialist who really only offered me a smile and said my bone markers where good. Sorry for long post I stop now ,was only supposed to be introducing myself. 
Hi Lynne41 I feel for you I also have 5 fracture, I have a bulging tummy and posture issues bending forward I am having a lot of reflux, finally my GP have referred me for endoscopy after 13 months. I am attending a free course by the NHS called prevention course for balance and posture I find it very helpful, here’s the information (Postural Stability and ‘Strong and Steady’ Classes: Group or virtual 12-to-16-week courses that mix physical strength and balance work with educational talks on preventing falls. Hopefully this will help you.
Hi @Lynne41 ,
Wishing you the warmest welcome to our community 
Thank you for introducing yourself and sharing here – it can be difficult talking about our health, and posture and stomach discomfort are important topics that come up on our community. So, we just wanted to drop in with links to some more information that might feel helpful:
Exercises to help with posture
We hope you can keep reaching out here as our members have lots of understanding and kindness to share
Wishing you the best,
Lulu
ROS Moderator