I’ve just been diagnosed and waiting for advice from a specialist. Given the NHS waiting list does anyone have advice that I can follow immediately please?
Sue
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I would look on the ROS website - it covers all areas from diet to exercise and everything in between. Another site I love is this one which covers all aspects of osteoporosis, exercises and what not to do. I have several of her exercise and movement videos - I’d say they are the closest to what I do in Pilates with my wonderful teacher who is also a physiotherapist. Margaret is a very sensible caring person. You could also look at making your home safe so that you avoid trips.
Many thanks Lizzie. That’s very helpful.
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