Hi, I’m 15 months post spine fracture of my L1, I’m on evenity monthly until October I’m always on my feet doing bits of housework and stuff I do some Excercise through the week, but some advice I’ve read it’s like your not meant to sit down but keep moving all the time, I get being active is best but with my lung condition I get exhausted quite easy and it almost makes you feel bad for resting for a spell throughout the day,
Keep moving to keep moving…..BUT not all the time! I must sit down most afternoons and every evening! Don’t overthink it.Good to keep active but not all day!