Healthy living for bones
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Welcome to “Healthy living for bones”: Start here
:herb: Welcome to “Healthy living for bones” This space is for exploring all the ways we can support our bones through everyday choices and positive lifestyle changes. Ask questions, share what’s helped you, and connect … |
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0 | 72 | 24 November 2025 |
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Calcium and vitamin D supplements
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0 | 5 | 5 March 2026 |
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Weights - how heavy?
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17 | 263 | 4 March 2026 |
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Physio appointment in April 2026
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10 | 56 | 3 March 2026 |
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DEXA result
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4 | 71 | 2 March 2026 |
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Differences in Osteoporosis
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1 | 34 | 1 March 2026 |
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2 years on
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8 | 155 | 19 February 2026 |
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Mixed messages
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9 | 200 | 19 February 2026 |
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Osteoporosis and Parkinsons
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3 | 40 | 16 February 2026 |
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Safe exercise
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11 | 212 | 16 February 2026 |
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Calcium causing issues
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5 | 211 | 13 February 2026 |
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Excercise enough or too little?
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1 | 106 | 12 February 2026 |
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Tai Chi and how it helps balance
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5 | 132 | 7 February 2026 |
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Exercises for Osteoporosis
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0 | 112 | 4 February 2026 |
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Calcium and Vit D3
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6 | 133 | 28 January 2026 |
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Sunlight via windows
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3 | 116 | 27 January 2026 |
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Liftmor exercises
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2 | 131 | 21 January 2026 |
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Incredible Results with Strength Training
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5 | 125 | 18 January 2026 |
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Change of medication
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4 | 147 | 6 January 2026 |