Hi everyone,
Exercise is an important topic in our community, so we wanted to drop in and mention our Dance for your bones video in case you missed it and would like to take a look.
Head over to our website, where you can find information about dancing for your bones, and watch the video to learn a fun six-part dance:
We also have information about how to exercise safely for bones.
Have you tried dancing as a way to keep active? We’d love to hear about the types of movement or music you enjoy.
Wishing you all the best,
Lulu
ROS Moderator