Power plate

Healthy living for bones
1

Hi. Does anyone use a power plate as part of their routine for healthy bones? And if you do what’s your thoughts?

I’ve watched a few talks on YouTube from US clinicians who say there is evidence it helps build stronger bones (though some other makes which vibrate differently don’t). I have also had a knee replacement so may have to carefully select which exercises I do on the plate. Curious to know if anyone else is using one. Thanks

3

Thanks. Will look into risks now if you have a knee replacement. But sure there’s exercises I can do that will be ok.

4

Hi DeniseYorks,

Thank you for sharing with the community. It’s really understandable to want to explore different ways to support your bone health, and we just wanted to drop by and share our information about Vibration therapy for osteoporosis with you, in case it feels helpful at this time :slight_smile:

We hope others will be able to pop in and share their thoughts and experiences here too :slight_smile:

Wishing you the very best,
Lulu
ROS Moderator